|
|
|
Do you want to know what the best ab exercises are? The American Council of Exercise did a study on which ab exercises are the most effective. Strong abs are important for overall body health, supporting your spine and for almost all exercises. Of course you won't get six pack abs if you just do these exercises, you also need to eat right etc. If you want to learn more about how to get six pack abs. Read about the Truth About Six Pack Abs.
1. The Bicycle exercise is the best ab exercise to target the six pack muscles and the waist. This is how to do it correctly:
- Lie face up with you hand behind your head.
- Bring your knees in towards your face and lift your shoulder blades up from the ground without pulling your neck.
- Make your left leg straight while you turn your upper body to the right, bringing the left elbow towards your right knee.
- Now switch sides, bringing the right elbow towards the left knee this time.
- Continue doing this, alternating sides in a pedaling motion for about 12-18 repititions.
Stay tuned for 10 Best Ab Exercises no. 2 or learn more at "Hello Six Pack Abs"...
If you would rather not do any exercises to lose weight check out the best fat loss guide out there, Fat Loss 4 Idiots.
Recommended Articles:
1. Review of Fat Loss for Idiots.
2. Basics of Nutrients
3. Calorie Basics
4. Top Tips for Weight Loss.
5. Review of Truth about Six Pack Abs
|
|
